eat. run. southern.

a guide to food and health with a southern twist.


What to Expect


Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!

Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts

  • Keto Fried Chicken
    I created my own Fried Chicken that’s Keto Friendly. Check it out!
  • 150 Days until 2021
    Happy Friday! Just some updates.
  • Keto Loaf Bread
    I have found the best keto bread recipe and is the closest to white bread!


Follow me on social media!

Instagram: @eatrunsouthern