eat. run. southern.

a guide to food and health with a southern twist.


What to Expect


Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!

Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts

  • Cauliflower Nachos
    It’s been a while! But I am back with a recent fave – cauliflower nachos.
  • Pandemic Travel
    I traveled for work recently – here is my experience from flying during a pandemic.
  • Dairy Free Chocolate Cake
    Today is National Chocolate Cake Day and I tried out a new Dairy Free Chocolate Cake recipe!


Follow me on social media!

Instagram: @eatrunsouthern