eat. run. southern.

a guide to food and health with a southern twist.


What to Expect


Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!

Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts

  • Oatmeal Cookies
    Keto Oatmeal Cookies! These are super yummy and only 68 calories and 2g of carbs per cookie. How can you beat that?
  • Home for Thanksgiving
    Leading up to Thursday, I decided to meal prep. Speaking of Thursday, are you traveling home for Thanksgiving?
  • No Fun November
    No Fun November – has this month been terrible for anyone else? I blame Daylight Savings.


Follow me on social media!

Instagram: @eatrunsouthern