eat. run. southern.

a guide to food and health with a southern twist.


What to Expect


Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!

Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts

  • Completing the 75Hard Challenge
    I am 3 days away from Day 75 – here are somethings I’ve learned and things I look forward to continuing.
  • Feeling Emotions
    Another day, another month – Happy September! I love September, mainly because it’s my birthday month but it’s also when fall starts. In Texas, the weather doesn’t always start cooling off but we at least get out of the tripleContinue reading “Feeling Emotions”
  • Keto Biscuits
    I’ve been craving some biscuits lately – here is a good keto recipe!


Follow me on social media!

Instagram: @eatrunsouthern