Welcome!

eat. run. southern.

a guide to food and health with a southern twist.

What to Expect



Weekly blog posts with exercise tips, updates on my current journey, and more!

Recipes that are healthy or near-healthy, favorite foods, and local restaurants.

Home decor, crafting, DIY, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts


Follow me on social media!

Instagram: @eatrunsouthern

Facebook: @eatrunsouthern