eat. run. southern.

a guide to food and health with a southern twist.


What to Expect


Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!

Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

Latest Posts

  • 2021, here we come
    After a much needed break, I’m back! 2021 Aims and Goals are in.
  • 12 Days of Christmas
    12 Days of Christmas and we on Day 4. I recap my resolutions from 2020 and have a great idea for Day 12.
  • Final Countdown of 2020
    We are in the final weeks of 2020…and I’m tired.


Follow me on social media!

Instagram: @eatrunsouthern