Join me!
DAY NUMBER OF SQUATS
DAY 1 20 SQUATS
DAY 2 25 SQUATS
DAY 3 30 SQUATS
DAY 4 REST
DAY 5 40 SQUATS
DAY 6 45 SQUATS
DAY 7 50 SQUATS
DAY 8 55 SQUATS
DAY 9 REST
DAY 10 65 SQUATS
DAY 11 70 SQUATS
DAY 12 75 SQUATS
DAY 13 REST
DAY 14 95 SQUATS
DAY 15 100 SQUATS
DAY 16 105 SQUATS
DAY 17 110 SQUATS
DAY 18 REST
DAY 19 100 SQUATS
DAY 20 105 SQUATS
DAY 21 110 SQUATS
DAY 22 REST
DAY 23 70 SQUATS
DAY 24 75 SQUATS
DAY 25 80 SQUATS
DAY 26 85 SQUATS
DAY 27 REST
DAY 28 90 SQUATS
DAY 29 95 SQUATS
DAY 30 100 SQUATS