Keto Biscuits

Happy Thursday Everyone! So in case you haven’t caught on, I am starting to prepare Keto recipes that are more southern (fried chicken, biscuits, etc.). This week – Keto Biscuits. These are very similar to cloud bread (keto bread that uses egg whites). I found this recipe here and it has you use a food processor. While I like using the food processor to cut the butter, it doesn’t really get the fluffiness in the egg whites. So I did a mix of food processor and then whipped and folded the egg whites in for a fluffier biscuit.

Ingredients

1 Cup + 2 Tbsp Almond Flour

2 Tbsp Butter

1 tsp Baking Powder

3/4 Cup Egg Whites (about 5 Large Eggs)

1/4 tsp salt

Instructions

Preheat oven to 400 degrees

Chill almond flour and butter in the fridge for 30 minutes in a food processor bowl.

Once chilled, pulse the flour and butter in the processor until the butter has been cut into the flour. The butter should be pea-sized.

Add in the baking powder and salt and pulse once to combine.

Put your egg whites in a bowl and whisk together quickly to get soft peaks. You can whisk by hand (I think it’s easier) or you can use a hand mixer.

Slowly fold in the flour mix into the egg whites, just to combine and trying not to deflate the whites. Mix until just combined – don’t overmix or you’ll get a tougher biscuit.

Use a cookie scoop or Tablespoon to scoop dough out onto parchment paper prepared baking sheet. Bake at 400 degrees for 12-14 minutes until brown on top.

Servings: 12

38 Calories

1g carb

3g fat

2g protein

Published by eat run southern

Love fitness but also love food! Follow me along on my journey.

7 thoughts on “Keto Biscuits

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