Even when falling off the diet wagon, I’m making overall healthy habits!
Do you know what it’s like to wake up one day and be overweight? I do.
One month of my keto journey is complete. I am back on track with my plan!
Traveling this week – how do I make it on keto?
Happy Tuesday everyone! It’s been a minute. I was sick the beginning of last week and then just got busy with other things. But here we are – another week 🙂 I hope you all had a Happy Thanksgiving and ate everything up. I know I did! I am going to pick back up onContinue reading “Thanksgiving, Sick, and a New Month”
It’s getting colder outside, darker earlier, and it isn’t too great for those with depression.
We are winding down 2018, let’s do some self-betterment challenges!
Second part of the sleep discussion.
I talk about sleep this week – do you truly know how important it is?!
Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”