Water: How Much and Can You Drink Too Much

Happy Tuesday! So quick update, I plan on changing my posts to be Tuesdays only. The Tuesday/Friday thing was just getting to be too much and I would usually get busy for Friday and forget to post. So post of the week – water consumption. How much water are you actually supposed to drink? ThereContinue reading “Water: How Much and Can You Drink Too Much”

Collard Green Enchilada Recipe

Happy Tuesday! Today I am putting down the recipe for chicken collard green enchiladas I made a few weeks ago. I tweaked the recipe from another site (can’t remember which one). Super easy; super simple. Here you go! Collard Green Enchiladas Ingredients 4 or 5 – 4 oz chicken breasts (thawed if frozen) 1 bunchContinue reading “Collard Green Enchilada Recipe”

Healthy Vacations

Since we are in summer (really on the second half of it) I figured I would talk about taking vacations and still being healthy and working out. Now, I’m no expert because I still have a hard time with it, but just because you are on vacay doesn’t mean you can just derail everything. OneContinue reading “Healthy Vacations”

Fitness Friday

FRIDAY! It is finally here. It’s been a hot 100°+ here in Dallas all week. Hitting record temps of 112°, 110°, 113°. Crazy. I wanted to talk about what to do if you want to complete an outdoor workout but are faced with high temps. Hydrate. Drinking water throughout the day along with having someContinue reading “Fitness Friday”

100 Days Update

Happy Tuesday! Today is going to be a 100 days update. I’m about 30 days in and we’ll go through the list to see what I’ve done. As a reminder, here was the 100 Day Challenge list: 100 Days of… No Soda (this will kill me because I can throw down on some Diet Cokes)Continue reading “100 Days Update”

Friday the 13th blues

Happy Friday the 13th! What a fun day – first it’s Friday 😃 Second, you can get tattoos for super cheap. And for me, it’s pay day haha. Which I desperately needed today. I don’t think I have any weird superstitions that I truly live by – some of the ones I’ve read about ourContinue reading “Friday the 13th blues”

2 Things No One Told Me When Training for a Run

Happy Tuesday! I hope you all are having a great start to your week. I took last week from training and am back at it this week. I got to thinking of when I first started running for a race back in 2011/2012 and how there were a few things that no one really toldContinue reading “2 Things No One Told Me When Training for a Run”

Clean Eating – Week 1

Happy Friday! It’s Friday, right? With July 4th on Wednesday, this has been the weirdest week! I didn’t take off for July 4th but I have been off the past 2 days which has been nice. My mom came to town so we are just bee-boppin around town. It’s nice to take breaks and niceContinue reading “Clean Eating – Week 1”

My 5K – I bombed it

Happy Tuesday Members! I hope you all had a great weekend and a great start to your holiday week. Just a note, I’m gonna start calling y’all ‘members’ since you are a ‘part of my club’ 😃 Anyway, I had an eventful weekend with my 5K on Saturday! Which is what I want to talkContinue reading “My 5K – I bombed it”

100 Day Challenge(s)

Happy Tuesday! I hope you all had a wonderful weekend and are having a great week so far. Yesterday, it dawned on me (after I counted and calculated the days) that I have 100 days until my birthday (September 25th). So I thought this year I would take my birthday and the days leading upContinue reading “100 Day Challenge(s)”