Running to the Beat of your own Drum

Do you prefer running with music or not? Should you choose one over the other for a better run?

New Month, New Me

Today is April 1st! No this isn’t an April Fool’s Day joke. Today is the first of the month and it starts on a Sunday, what’s better than that? Anyway, one thing I like doing is looking at each month and giving myself ‘challenges’ or goals. They can be weight loss related, overall health related,Continue reading “New Month, New Me”