Do you prefer running with music or not? Should you choose one over the other for a better run?
Happy Tuesday! I hope everyone is having a great week so far. It is starting to get warmer here in Texas, thank goodness, but I am NOT ready for the triple digit heat. And I know it’s coming. I wanted to discuss the training program for your runs. A few years ago when I startedContinue reading “Running Plan”
Welp, pretty bumming story today. On Monday, I fell at work and gashed my knee along with bruising the bone. So needless to say, no run this weekend. 😕 But I had an interesting realization during all of this. Yesterday, I stayed home from work to take a day to recoup and figure out howContinue reading “Down for the Count”
Today is April 1st! No this isn’t an April Fool’s Day joke. Today is the first of the month and it starts on a Sunday, what’s better than that? Anyway, one thing I like doing is looking at each month and giving myself ‘challenges’ or goals. They can be weight loss related, overall health related,Continue reading “New Month, New Me”