Happy Wednesday everyone! I hope you all have had a great week so far. I somehow managed the energy and motivation and started working out again this week. I know it’s only Wednesday (I ran on Monday and did a long walk last night with the doggo) but hey, that’s better than nothing! I amContinue reading “I’m a Plant, You’re a Plant”
Feeling Fat when eating our of plan on keto
Happy Tuesday everyone! It’s been a minute. I was sick the beginning of last week and then just got busy with other things. But here we are – another week 🙂 I hope you all had a Happy Thanksgiving and ate everything up. I know I did! I am going to pick back up onContinue reading “Thanksgiving, Sick, and a New Month”
It’s getting colder outside, darker earlier, and it isn’t too great for those with depression.
Second part of the sleep discussion.