Getting Used to the New Normal

Now that our social distancing measures have been extended, I’m trying to get used to the new normal.

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”

Non-Scale Victories

Happy Tuesday! I hope you all have had a great week so far. It’s been nice and fall-ish in the Dallas area the past few days, thank goodness! So glad it’s starting to cool down. And I love all the rain we are getting. 😍 So I weighed yesterday and I lost 6 lbs onContinue reading “Non-Scale Victories”

100 Day Challenge Update – Less than 30 days left!

Happy Tuesday! I hope everyone is having a great week so far. I can’t believe I am already writing this post! We are less than 30 days from my birthday (whoop!) so I wanted to update you on all of the 100 day challenge items. – No Soda – I did really well with this.Continue reading “100 Day Challenge Update – Less than 30 days left!”

It’s All in Me

Happy Tuesday! I hope you all are having a great week so far. So I had a completely different topic planned today but changed it because I had one of those drive-home-epiphanies. Yesterday as I was on my way home from work, I was jamming music like usual. I have been wearing out the MammaContinue reading “It’s All in Me”

Water: How Much and Can You Drink Too Much

Happy Tuesday! So quick update, I plan on changing my posts to be Tuesdays only. The Tuesday/Friday thing was just getting to be too much and I would usually get busy for Friday and forget to post. So post of the week – water consumption. How much water are you actually supposed to drink? ThereContinue reading “Water: How Much and Can You Drink Too Much”