Even when falling off the diet wagon, I’m making overall healthy habits!
New Year, New Me! Looking into 2019.
Happy Tuesday everyone! It’s been a minute. I was sick the beginning of last week and then just got busy with other things. But here we are – another week 🙂 I hope you all had a Happy Thanksgiving and ate everything up. I know I did! I am going to pick back up onContinue reading “Thanksgiving, Sick, and a New Month”
Happy Tuesday everyone! It is the week of Turkey Day! 😊 Whoop. Thanksgiving is my second favorite holiday of the year because the food is always delicious, and, in our family, we have the some of the same items every year, and then some are surprises. I am going to try to make some healthy/ketoContinue reading “Being Thankful in Order to be Giving”
It’s getting colder outside, darker earlier, and it isn’t too great for those with depression.
I talk about sleep this week – do you truly know how important it is?!
Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”
Today is my birthday! I am another year older, another year wiser (🤷🏼♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”
So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”