Breakfast Casserole – one of my family favorites. And keto friendly!
3 weeks into 2020 – how are your goals so far? Also, I just ran a 5K!
Recap my year of diets and talk about last minute 2019 challenge.
Today is Fat Tuesday and Lent starts tomorrow!
Halfway mark of my 3 months Keto Challenge.
Cauliflower Mac & Cheese!
One month of my keto journey is complete. I am back on track with my plan!
Traveling this week – how do I make it on keto?
Ingredients 1 cup coconut flour 1/3 cup of Truvia Baking Blend (you can use Swerve or an erythritol sweetener) 1 Tbsp Baking Powder ½ tsp salt 7 large eggs, lightly beaten 1 cup unsweetened original almond milk (any non-dairy milk is fine. You can use dairy milk but the carb count changes) ½ cup butter,Continue reading “Cranberry Jalapeño Cornbread Muffins”
Healthy/Keto version of a Pumpkin Spice Latte