Tag Archives: ketorecipes

75 Hard Challenge – First Days

After finishing up 9 Days of the 75 Hard Challenge, I have some updates!

Keto Blueberry Earl Grey Scones

New favorite recipe that I turned keto!

Keto on the Cheap

Happy Tuesday everyone! I hope you all have had a great week. Well, I ran in the Hot Chocolate Run Dallas on Saturday and completed the 5K! I did it in about the same time as my last one, which I will take because I had not run at all since the last 5K inContinue reading “Keto on the Cheap”

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”