Oatmeal Cookies

Keto Oatmeal Cookies! These are super yummy and only 68 calories and 2g of carbs per cookie. How can you beat that?

Keto Blueberry Earl Grey Scones

New favorite recipe that I turned keto!

Cranberry Jalapeño Cornbread Muffins

Ingredients 1 cup coconut flour 1/3 cup of Truvia Baking Blend (you can use Swerve or an erythritol sweetener) 1 Tbsp Baking Powder ½ tsp salt 7 large eggs, lightly beaten 1 cup unsweetened original almond milk (any non-dairy milk is fine. You can use dairy milk but the carb count changes) ½ cup butter,Continue reading “Cranberry Jalapeño Cornbread Muffins”

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”

Non-Scale Victories

Happy Tuesday! I hope you all have had a great week so far. It’s been nice and fall-ish in the Dallas area the past few days, thank goodness! So glad it’s starting to cool down. And I love all the rain we are getting. 😍 So I weighed yesterday and I lost 6 lbs onContinue reading “Non-Scale Victories”