New favorite recipe that I turned keto!
3 weeks into 2020 – how are your goals so far? Also, I just ran a 5K!
Today is Fat Tuesday and Lent starts tomorrow!
Ingredients 1 cup coconut flour 1/3 cup of Truvia Baking Blend (you can use Swerve or an erythritol sweetener) 1 Tbsp Baking Powder ½ tsp salt 7 large eggs, lightly beaten 1 cup unsweetened original almond milk (any non-dairy milk is fine. You can use dairy milk but the carb count changes) ½ cup butter,Continue reading “Cranberry Jalapeño Cornbread Muffins”
Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”
Today is my birthday! I am another year older, another year wiser (🤷🏼♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”
So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”
Happy Tuesday! I hope you all have had a great week so far. It’s been nice and fall-ish in the Dallas area the past few days, thank goodness! So glad it’s starting to cool down. And I love all the rain we are getting. 😍 So I weighed yesterday and I lost 6 lbs onContinue reading “Non-Scale Victories”
Happy Tuesday! I hope everyone is having a great week so far. I can’t believe I am already writing this post! We are less than 30 days from my birthday (whoop!) so I wanted to update you on all of the 100 day challenge items. – No Soda – I did really well with this.Continue reading “100 Day Challenge Update – Less than 30 days left!”
Happy Tuesday! So quick update, I plan on changing my posts to be Tuesdays only. The Tuesday/Friday thing was just getting to be too much and I would usually get busy for Friday and forget to post. So post of the week – water consumption. How much water are you actually supposed to drink? ThereContinue reading “Water: How Much and Can You Drink Too Much”