No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”

Non-Scale Victories

Happy Tuesday! I hope you all have had a great week so far. It’s been nice and fall-ish in the Dallas area the past few days, thank goodness! So glad it’s starting to cool down. And I love all the rain we are getting. 😍 So I weighed yesterday and I lost 6 lbs onContinue reading “Non-Scale Victories”

Motivation: Remembering Why You Started

Happy Tuesday! I have been back and forth with my motivation probably the last 2 months. I will do really well with eating and exercising during the week, then the weekend hits and everything goes out the door. I don’t eat as well, I don’t do my long run or go to the gym. AndContinue reading “Motivation: Remembering Why You Started”

Collard Green Enchilada Recipe

Happy Tuesday! Today I am putting down the recipe for chicken collard green enchiladas I made a few weeks ago. I tweaked the recipe from another site (can’t remember which one). Super easy; super simple. Here you go! Collard Green Enchiladas Ingredients 4 or 5 – 4 oz chicken breasts (thawed if frozen) 1 bunchContinue reading “Collard Green Enchilada Recipe”

Healthy Vacations

Since we are in summer (really on the second half of it) I figured I would talk about taking vacations and still being healthy and working out. Now, I’m no expert because I still have a hard time with it, but just because you are on vacay doesn’t mean you can just derail everything. OneContinue reading “Healthy Vacations”

100 Days Update

Happy Tuesday! Today is going to be a 100 days update. I’m about 30 days in and we’ll go through the list to see what I’ve done. As a reminder, here was the 100 Day Challenge list: 100 Days of… No Soda (this will kill me because I can throw down on some Diet Cokes)Continue reading “100 Days Update”

Clean Eating – Week 1

Happy Friday! It’s Friday, right? With July 4th on Wednesday, this has been the weirdest week! I didn’t take off for July 4th but I have been off the past 2 days which has been nice. My mom came to town so we are just bee-boppin around town. It’s nice to take breaks and niceContinue reading “Clean Eating – Week 1”

Who is the Big Boy Running Club?

So I am using a 30 day blog challenge for inspiration this week and combining 2 topics: 20 facts about me and the meaning of my business name. I probably won’t do 20 because as I mentioned in the post prior, I’m not that exciting. But here goes! Fun/Light-hearted Stuff: I was born and raisedContinue reading “Who is the Big Boy Running Club?”